Trade regular butter for vegan butter or margarine
Much more than a side dish, the potato is an ideal candidate for vegan cooking. Its great versatility and numerous benefits have everything to please meat-free enthusiasts.
While plant-based proteins are the heart and soul of the vegan plate, the potato also has a lot to offer in terms of a plant-based diet.
Nutrient Bomb
The potato has many nutritional qualities that make it an attractive option to include in a meat-free diet. First is its high potassium content, a mineral that helps muscles and nerves function properly, among other things. It’s also a great source of vitamins C and B6, essential for maintaining a healthy immune system. As well as being rich in iron and protein, potatoes are also very filling, thanks to their high fibre content.
A Jack of All Trades
The wonderful thing about potatoes is that you can cook them from morning to night! Used as a side dish or as the main event of the plate, potatoes are unrivalled in their versatility. Mashed, roasted, baked, boiled… we simply can’t get enough!
With all the different options available, it’s even easier to “veganize” some potato-based classics. Here are a few (equally delicious) options for replacing non-vegan ingredients:
Mashed potatoes:
Potato salad:
Aside from these tried-and-true recipes, there are a multitude of ways to cook potatoes without meat. In a soup, a stew, or a curry, every bite will be an explosion of flavours. Why not use them thinly sliced or diced to garnish a pizza? You can also feature it in a Buddha bowl or a pan-fried dish. If you like to get creative in the kitchen, you can use potato dough to make gnocchi, biscuits or even breads.
Available All Year-Round
In addition to their great versatility, Quebec potatoes are conveniently available year-round. Even more reasons to add them to your favourite vegan recipes! Furthermore, if stored properly, potatoes can have a long shelf life.
